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Does asparagus contain a lot of potassium?

Does asparagus contain a lot of potassium?

Low-potassium veggie choices While vegetables tend to contain a lot of potassium, Sheth says there are plenty of fresh vegetable options for those who need to watch their potassium levels. Veggies that contain less than 200 mg per serving include: asparagus (6 spears) broccoli (half-cup)

How much potassium and phosphorus is in asparagus?

Asparagus, cooked, boiled, drained, 1 cup

Protein (g) 2.16
Magnesium, Mg (mg) 12.6
Phosphorus, P (mg) 48.6
Potassium, K (mg) 201.6
Sodium, Na (mg) 12.6

Is raw asparagus good for you?

It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Why is asparagus good for your kidneys?

Asparagus can act as a natural diuretic, according to a 2010 study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. It also helps flush out toxins in kidneys and prevent kidney stones.

Why is asparagus bad for you?

However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine.

Is cooked asparagus high in potassium?

Medium-potassium foods (50 to 200 mg per serving): ½ cup of asparagus (155) ½ cup of canned peas (90)

Why is asparagus not good for you?

Why does my pee stink after eating asparagus?

When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.

Does asparagus clean your kidneys?

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.

Why does asparagus make my pee stink?